Increasing Antioxidants in Your Lifestyle

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Antioxidants are well known for their ability to fight against many diseases by protecting against the damage of free radicals in our body. Most antioxidants come from fresh fruits and vegetables. Many supplements also contain antioxidants, but studies show that supplements are not as effective as food sources and could, in fact, cause damage depending on the type and quality of the supplement.

Being able to increase consumption of fresh fruits and vegetables is not always easy. Our access to the food sources and busy life styles make it more difficult to prepare and consume fresh produce.

An effective way to increase antioxidants is through consuming fermented plant-based foods. Studies show that plant-based foods which are fermented increase availability of antioxidants. “The ability of fermentation to improve antioxidant activity is primarily due to an increase in the amount of phenolic compounds and flavonoids during fermentation . . .”(1) In addition, “fermentation induces the structural breakdown of plant cell walls, leading to the liberation or synthesis of various antioxidant compounds. These antioxidant compounds can act as free radical terminators, metal chelators, singlet oxygen quenchers, or hydrogen donors to radicals.”(1)

An effective way to increase antioxidants that is both delicious and convenient is to consume Purely Living Kombucha because it is made with raw produce. Purely Living Kombucha uses only raw fruit, honey, ginger, and cacao along with low temperature dried whole teas. Purely Living also has an extra long fermentation time which further increases antioxidant availability. The color and the flavor of Purely Living Kombucha comes only from the raw ingredients, no artificial colors, flavors, extracts, pasteurized juices, or essences are used. The bright color and flavor is clear evidence as to the high amounts of antioxidants. Quality and purity can also be assured with our product and facility being FDA regulated. Purity is also assured in every aspect of our ingredients and fermentation including eliminating water and air-borne toxins. This is why customers testify as to Purely Living Kombucha being so powerful and effective. 

(1) https://www.ncbi.nlm.nih.gov/pubmed/24799248